Dr. Donald Littlewood
Why does my head hurt?
Tension-type headaches (or TTH) are the most common type of headache in the world. In fact, it is thought that ~80% of the people on...
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Dr. Donald Littlewood
May 23, 20226 min
Should I see a chiropractor?
I often get asked: ‘I have [insert pain here] and I don’t know if I should see a chiropractor?’ And, it’s a good question. Most people...
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Dr. Donald Littlewood
Sep 28, 20215 min
Headaches can be such a pain in the neck
Headaches are somewhat of a mystery. A lot of people don't get them at all, while some get them all.the.time. Others just get the...
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Dr. Donald Littlewood
Sep 13, 20216 min
Everything you need to know about jaw pain
Did you know that your jaw is the most used joint in your body? Yep, that’s right. With all the chewing and talking we do, the jaw clocks...
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Dr. Donald Littlewood
Jun 21, 20217 min
The stress response & how to manage it
Stress is something we are literally all dealing with and for most, it is at a heightened level these days. And I don’t know about you,...
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Dr. Donald Littlewood
Jan 21, 20217 min
The 5Ws of neck pain
2020 & 2021 have got us sitting more than ever before and all this sitting is bound to have an affect on our bodies, right? My name is...
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Dr. Donald Littlewood
Oct 29, 20209 min
The full 411 on migraines
Are your migraines under control? My name is Dr. Donald Littlewood & I am a chiropractor in downtown Toronto. I focus in treating...
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Dr. Donald Littlewood
Sep 16, 20206 min
The most common headache out there is...
You get a request for a Zoom meeting from your boss. You log into the meeting only to get more work added to your plate. You know you are...
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Dr. Donald Littlewood
Jul 20, 20205 min
The 4-90 Rule for setting up your desk chair
It’s been four months since sh*t hit the fan and we all went into quarantine. All of a sudden, the masses were working from home in...
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Dr. Donald Littlewood
Jul 7, 20206 min
Your weird arm symptoms could be coming from your neck
Oftentimes, neck pain stays in the neck. But not always. Neck pain is something that I see in practice on a daily basis. Sometimes it is...
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Dr. Donald Littlewood
Jun 30, 20205 min
What you need to know about forward head posture
We’re back in March 2020 and the big boss man of your company sent you an email that you’re going to be working from home for the next...
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Dr. Donald Littlewood
Jun 23, 20205 min
How stress can cause headaches (& three coping strategies)
Pandemic stress has changed a bit over the past three months. At least it has for me. In the beginning, we were all worried about our...
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Dr. Donald Littlewood
Aug 2, 20195 min
The Truth About Muscle Knots
We’ve all been there before: your shoulders are sore and you poke around in there only to find a big ol’ hard spot chilling in the middle...
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